I have been feeling extremely vulnerable lately. Adjusting to the unforeseen change in my plans has not been easy – and I knew it wouldn’t be. What I didn’t realize was that in order to get my life settled once again, I would be putting myself in a place of extreme vulnerability. In order to meet basic needs – work, housing, food, community – I must be vulnerable. Making new connections, asking for help, applying for jobs… all come at the risk of judgement and rejection. I am learning that vulnerability is an emotional vampire. When I choose to make myself vulnerable, I am choosing to surrender most of my emotional energy and intelligence to those moments of vulnerability. So, in reaching out to new people in an attempt to make the connections that will help me feel settled in this chapter of my life, I am surrendering much of what I usually have in store to give to others. I have seen the effects of this in my personal relationships. After a day (or many days) of making new connections through emails, phone calls, and meetings, I am tired, disinterested, irritable, and I just don’t have a lot left to give to the people I love. I need their support more than ever, and I’m too exhausted to keep open myself to it. I’ve noticed this becoming a problem. Now what do I do about it? How do I budget my vulnerability? I will start by being more conscious of it. Limit the amount of time and energy I give to putting myself out there each day. Increase the amount of time and energy I give to myself each day. And – fingers crossed – in doing so, I will have more love and openness to share with those that matter most to me. Give less of myself, in order to give more of myself. I love Danielle LaPorte, and am a big fan of her #truthbomb cards. They’re kind of like Tarot cards, but way easier to understand. Still, there is room for interpretation. Yesterday I pulled the card “Do the fucking work.” How fitting. I’m struggling to settle in, feeling vulnerable, exposed, and like all my own stuff is coming to the surface of my relationships. All the stuff that it is my work to sort through. Do the work. The work. The work doesn’t mean “work” insofar as an exchange of time and effort for money. The work is precisely what you don’t want to do. The work is exactly what you need to do, for the sake of your very core Being. The work is growth. The work is hard. The work means moments of intense pain in exchange for extreme freedom. Do. The. Fucking. Work. Do the work, Jenna. Be your BestSelf. That’s why you’re here, right? Intention is everything. I intend to do the work. Here’s to facing vulnerability and not shutting down emotionally. It will all be settled soon. If vulnerability is a vampire, what do you think its garlic is? Maybe I’ll stock up on some of that, too. (photo credit: Danielle LaPorte)
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There are the stories we tell ourselves, and the stories we are told. Sometimes the line gets blurred and you aren’t even sure of the origin of the story. In any case, stories are open to interpretation. One of the stories buzzing around in my head is entitled, I Care Too Much. Now, this story has definitely been suggested to me on many occasions. In school, in relationships, at work, in casual conversation… Let’s just call these episodes of the same story. All of these episodes have a similar structure: I invest myself in something, hit a wall, get frustrated, and someone offers up, “Maybe you just care too much, Jenna.” Dear Friends, Family, and Coworkers…. That’s not exactly the most helpful piece of advice. Care is consideration paid to something that is important. What is important, of course, is relative. I decide what is important to me, and then I pay careful consideration to it. And to me, caring is black and white. You either care, or you are apathetic. There is no spectrum of gray from “barely care” to “pretty much care.” You are either all in or all out. Therefore, in my world, it is impossible to care too much. If someone suggests I care too much, maybe they just value things differently. What is important to me might not be important to them. In some episodes of this story, that might be the case. Other times, I am willing to bet that there is some truth to the I Care Too Much story. However, I would prefer to express that truth in more precise words. I think that often when I seemingly “care too much,” I am Attached to an Expectation. The next time I hear the words, “Maybe you just care too much,” I am not going to allow myself to be upset by them. Instead, I am going to take a step back and ask myself whether that sentiment may have been inspired by an unrealistic attachment or expectation. Do I really care too much about that project at work? Do I really care too much about this person or relationship? Do I really care too much about sustainable agriculture/labeling GMOs/deforestation (or whatever else I decide to go on a rant about while I’m having dinner with friends)? Or, am I just attached to an unrealistic, unfair, or outlandish expectation for that project/person/issue? If so, I can be conscious of that. I can change that. I can’t change what I care about. I just care. Caring is cool. Maybe I care too much Maybe I need to let go of attachment. Maybe I need to let go of expectation. Maybe I need to stop being afraid to let go. But, I won’t stop caring. I won’t stop loving.
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